Weigh In record (no journal entry) for 30 January 2022
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69.0 kg
Lost so far: 13.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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508 kcal
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Fat: 25.59g | Prot: 29.16g | Carbs: 38.28g.
Breakfast: Heinz Кисло-Сладкий Соус, Nescafe Dolce Gusto Кофе с Молоком, Красная Цена Томатная Паста, Яйцо, Папа Может Сервелат Зернистый, Му-У Молоко 2,5%, Ржаной Край Заварной Хлеб в Нарезке, Сыр Российский. more...
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Gaining 0.2 kg a Week
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lata2000's Weight History
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