Weigh In record (no journal entry) for 31 January 2022
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103.4 kg
Lost so far: 0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1682 kcal
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Fat: 87.04g | Prot: 32.99g | Carbs: 207.05g.
Breakfast: Rama Medium Fat Spread, Simba Smoked Beef Chips, Sugar, Coffee with Milk, Brown Bread. Lunch: Nutriday Low Fat Flavoured Yoghurt, Jams and Preserves , Mustard, Sliced Ham, Brown Bread. Dinner: Coca-Cola Coke Zero, Peaches . Snacks/Other: Sugar, Coffee with Milk, Sugar, Coffee with Milk. more...
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Gaining 0.7 kg a Week
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Reinette Swanepoel's Weight History
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