Weigh In record (no journal entry) for 31 January 2022
|
73.2 kg
Lost so far: 5.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
718 kcal
|
Fat: 20.81g | Prot: 24.88g | Carbs: 96.81g.
Breakfast: Pindakaas, Bruine Boterham, Koffie met Melk, Koffie met Melk. Lunch: Bospeen, Pindakaas, Bruine Boterham, Koffie met Melk. Dinner: Courgette, Bospeen, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool, Koffie met Melk. Snacks/Other: Wasa Volkoren Cracker, Rode Tafelwijn, Koffie met Melk, Wasa Volkoren Cracker, Wasa Volkoren Cracker, Koffie met Melk. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|