Weigh In record (no journal entry) for 31 January 2022
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97.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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462 kcal
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Fat: 14.58g | Prot: 18.38g | Carbs: 61.48g.
Breakfast: Pakkasmarja Puolukka, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale, X-Tra Vadelmakeitto Light. Lunch: Keitetyt Porkkanat, Perunat (ilman Suolaa, Keitetty), Paistettu Kananmuna. more...
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Losing 0.7 kg a Week
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ruusunverso's Weight History
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