Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
maibi28
Journal
31 Jan 22
maibi28's Journal, 31 Jan 22
maibi28's Profile
|
< Previous Entry
|
Next Entry >
Endlich mal wieder ein Minus.
112.7 kg
Lost so far:
0 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2022:
2332 kcal
Fat: 84.57g | Prot: 272.40g | Carbs: 106.55g.
Breakfast:
Cocktailtomaten, Metzgerfrisch Hausmacher Leberwurst, Adam's Fitness Food Adam's Eiweißbrot Dunkel Neue Rezeptur, Kaffee mit Milch.
Lunch:
Landjunker Wildschwein Rückensteaks, Adam's Fitness Food Adam's Eiweißbrot Dunkel Neue Rezeptur.
Dinner:
Adam's Fitness Food Pasta Alla Eva, Maggi Broccoli Gratin.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey Chocolate Hazelnut, Steinecke Streuselschnecke.
more...
3199 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 40 minutes, Sleeping - 6 hours and 20 minutes, Resting - 14 hours.
more...
Losing 1.3 kg a Week
40 Supporters
Support
Comments
Sehr gut💪🏻🔥
31 Jan 22 by member:
nils.striebich
Danke.
31 Jan 22 by member:
maibi28
maibi28's Weight History
View Complete History