Weigh In record (no journal entry) for 31 January 2022
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105.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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916 kcal
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Fat: 36.24g | Prot: 113.59g | Carbs: 44.59g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Tomatoes. Lunch: Whey Protein , Apple, Quest Protein Bar, Cauliflower Rice, Chicken Breast. more...
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Losing 7 kg a Week
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hamood@owl's Weight History
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