Weigh In record (no journal entry) for 31 January 2022
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80.7 kg
Lost so far: 8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1375 kcal
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Fat: 54.86g | Prot: 62.80g | Carbs: 163.71g.
Breakfast: Малина, Увелка Каша 5 Злаков на Молоке, Пестравка Варенец 2,5%. Lunch: Гост Пломбир, Хлебозавод 4 Хлеб Дарницкий, Суп Куриный с Картофелем. Dinner: Мясновъ Гуляш из Свинины с Овощами , Увелка Гречка Вареная. more...
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Gaining 1.3 kg a Week
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