Weigh In record (no journal entry) for 29 January 2022
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82.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2063 kcal
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Fat: 68.35g | Prot: 112.59g | Carbs: 176.47g.
Breakfast: 코어닭 통닭가슴살 트리플크림맛. Lunch: 샐러디 시저치킨 랩. Dinner: 알리오올리오, 소고기구이. Snacks/Other: 코카콜라 콜라 (500ml), 위스키. more...
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Losing 13.3 kg a Week
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