Weigh In record (no journal entry) for 31 January 2022
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109.3 kg
Lost so far: 76.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2348 kcal
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Fat: 122.93g | Prot: 141.80g | Carbs: 154.57g.
Breakfast: Snellman Maksamakkara, Snellman Valkosipuli Leikkelemakkara, Valio Arki Juusto, Keiju Kasvirasvalevite 70%, Ruisleipä. Lunch: Kanarisotto. Dinner: Snellman Maksamakkara, Valio Arki Juusto, Keiju Kasvirasvalevite 70%, Sinuhe Virtanen Kaurasekaleipä. Snacks/Other: Nutisal Dry Roasted Mix, Pirkka Laktoositon Mieto Maitorahka , Valio Laktoositon Maitojuoma. more...
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Losing 0.8 kg a Week
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janne.paavilainen's Weight History
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