Weigh In record (no journal entry) for 30 January 2022
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71.7 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2695 kcal
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Fat: 75.12g | Prot: 81.76g | Carbs: 296.78g.
Breakfast: Cafezinho. Lunch: Salada de Maionese, Sadia Drumette Coxinha da Asa, Panqueca de Carne Moída, Arroz Branco (Cozido). Dinner: Cachorro Quente. Snacks/Other: Angeloni Sonho com Doce de Leite, Eisenbahn Cerveja IPA. more...
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Losing 0.2 kg a Week
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charlyslemex's Weight History
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