Weigh In record (no journal entry) for 31 January 2022
|
58.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
963 kcal
|
Fat: 21.72g | Prot: 59.54g | Carbs: 127.49g.
Breakfast: Indomie Mi Goreng. Lunch: Chicken Gizzard (Simmered, Cooked) , Yun-Yi Tahu Original, Tempeh (Cooked) , Royco Royco Ayam, Sugar, Pumpkin (with Salt, Drained, Cooked, Boiled) , Hoka Hoka Bento Nasi Putih. Dinner: Boiled Sweetpotato (with Peel). Snacks/Other: Siomay. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarah diani's Weight History
|