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naik dikiiittt..It's Ok lahh
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1292 kcal
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Fat: 43.27g | Prot: 84.05g | Carbs: 152.16g.
Breakfast: Perkedel Jagung, Jagung Rebus, Mentimun (Kupas), Pepaya. Lunch: Bunga Pepaya, Mentimun (Kupas), Ikan Cakalang, Nasi Putih. Dinner: Ikan Cakalang, Labu Kuning, Sayur Bening Bayam. Snacks/Other: Kerupuk Makanan Ringan, Dua Kelinci Kuaci Fuzo Original, Alpukat. more...
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1569 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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windapongsimping92's Weight History
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