Weigh In record (no journal entry) for 09 April 2011
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93.0 kg
Lost so far: 13.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 41.33g | Prot: 91.62g | Carbs: 194.12g.
Lunch: Whole Wheat Pasta. Dinner: Slow Cooked Pot Roast. Snacks/Other: Fresh and Easy Pita Chips, Cheddar Cheese, Whole Wheat Bread. more...
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Gaining 0.4 kg a Week
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wintersmith's Weight History
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