Weigh In record (no journal entry) for 31 January 2022
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82.5 kg
Lost so far: 10.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1883 kcal
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Fat: 75.06g | Prot: 132.97g | Carbs: 161.79g.
Breakfast: Сырол творожная лепешка. Lunch: Фунсеза, Фунсеза. Snacks/Other: Чай с Лимоном и Сахаром, Ironman Protein Bar Caramel, Herbalife Протеиновые Мини-Батончики Ваниль. more...
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Gaining 3.5 kg a Week
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Allanail's Weight History
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