Weigh In record (no journal entry) for 30 January 2022
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71 kg
Lost so far: 44.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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630 kcal
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Fat: 18.72g | Prot: 52.85g | Carbs: 64.26g.
Breakfast: Piracanjuba Leite Desnatado. Lunch: Cebolas, Tomates, Hortifruti Pepino, Aurora Linguiça Toscana. Dinner: Cenouras, Peixe Cação, Hortifruti Acelga, Hikari Farinha de Mandioca Grossa. more...
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Losing 0.2 kg a Week
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