Weigh In record (no journal entry) for 30 January 2022
|
100.7 kg
Lost so far: 5.1 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
1043 kcal
|
Fat: 45.72g | Prot: 28.46g | Carbs: 127.30g.
Breakfast: Teh Hijau, Keripik Tempe, Jamur Putih (Ditumis), Nasi Putih. Lunch: Mie Telur (Ditambah, Masak), Jamur Putih (Ditumis). Dinner: Saus Cokelat, Cuka, Pempek, Churros. Snacks/Other: Onion Rings, Keripik Tempe, Kentang Goreng, Tango Waffle Cranchox. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsamellindaa's Weight History
|