Weigh In record (no journal entry) for 31 January 2022
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62.3 kg
Lost so far: 5.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1308 kcal
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Fat: 41.43g | Prot: 131.97g | Carbs: 109.00g.
Breakfast: Bawang Bombay, Pronas Saus Barbeque, Nasi Merah, Dada Ayam (Kulit tidak Dimakan), SuperIndo Lada Putih Bubuk, Bawang Putih, Kem Chicks Sayur Toge, Sawi Putih. Lunch: Putih Telur Matang, ABC Sambal Terasi, Tempe, Telur Rebus. Dinner: Kellogg's Corn Flakes Honey Crunch with Nuts, Van Houten Cocoa Powder, Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry. more...
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Losing 0.8 kg a Week
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mutiarandw's Weight History
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