Weigh In record (no journal entry) for 31 January 2022
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1239 kcal
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Fat: 51.43g | Prot: 67.20g | Carbs: 128.10g.
Breakfast: Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar. Lunch: KFC Dada Ayam Original, Hoka Hoka Bento Nasi Putih. Dinner: Telur Ceplok. Snacks/Other: Jambu Kristal. more...
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Gaining 0.6 kg a Week
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henylestari73's Weight History
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