Weigh In record (no journal entry) for 31 January 2022
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100.3 kg
Lost so far: 5.5 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1249 kcal
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Fat: 57.00g | Prot: 74.10g | Carbs: 119.63g.
Breakfast: Teh Hijau, Tumis Kacang Panjang dan Tempe, Tempe Goreng, Susu Kedelai. Lunch: Hotdog, Susu Kedelai. Dinner: Cedea Fish Dumpling Chicken, So Nice Sosis Bakar, Tumis Kacang Panjang dan Tempe, Opor Ayam. Snacks/Other: Indomilk Susu SKM, Ayam Brand Ayam Serundeng, Nasi Ketan (Ketan), Mayora Beng Beng, Rengginang, Mayora Kalpa Share It. more...
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Losing 2.8 kg a Week
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elsamellindaa's Weight History
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