Weigh In record (no journal entry) for 30 January 2022
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1989 kcal
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Fat: 63.60g | Prot: 68.34g | Carbs: 292.10g.
Lunch: Natura Aceite de Oliva Extra Virgen, Mousse de Chocolate, Salsa de Tomate (en Lata), Pechuga de Pollo, La Serenísima Crema de Leche, Jumbo Cinta Ancha al Huevo. Dinner: Salsa de Pollo (Enlatada), De Cecco Gnocchi Di Patate. Snacks/Other: Manzana, Ciruela, Dahi Yogur Descremado con Frutas del Bosque. more...
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Losing 0.2 kg a Week
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