Weigh In record (no journal entry) for 31 January 2022
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103.3 kg
Lost so far: 19.2 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1750 kcal
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Fat: 64.53g | Prot: 106.15g | Carbs: 191.57g.
Breakfast: Gula Pasir, Ampela, Diamond Low Fat Milk, Lean Lab 1/3 Pb Chocolate , Pisang, Quaker Instant Oatmeal. Lunch: Bakwan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Sambal Asli ABC, ABC Saus Tomat, Borges Extra Virgin Olive Oil, Bakso Ayam, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Bakwan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pisang, Bakwan. more...
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Losing 1.1 kg a Week
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stefanypit's Weight History
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