Weigh In record (no journal entry) for 31 January 2022
|
103.3 kg
Lost so far: 19.2 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1750 kcal
|
Fat: 64.53g | Prot: 106.15g | Carbs: 191.57g.
Breakfast: Gula Pasir, Ampela, Diamond Low Fat Milk, Lean Lab 1/3 Pb Chocolate , Pisang, Quaker Instant Oatmeal. Lunch: Bakwan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Sambal Asli ABC, ABC Saus Tomat, Borges Extra Virgin Olive Oil, Bakso Ayam, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Bakwan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pisang, Bakwan. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stefanypit's Weight History
|