Weigh In record (no journal entry) for 29 May 2014
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 77.53g | Prot: 85.00g | Carbs: 231.39g.
Breakfast: Menemen, Siyah Zeytin, Tam Buğday Ekmeği, Beyaz Peynir. Lunch: Sade Yoğurt (Tam Yağlı Süt), Tam Yağlı Sade Yoğurt, Kuru Fasulye, Taze Makarnalar (Pişmiş). Dinner: Adana Durum. more...
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Gaining 1.3 kg a Week
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