Weigh In record (no journal entry) for 30 January 2022
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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860 kcal
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Fat: 39.85g | Prot: 69.27g | Carbs: 51.69g.
Breakfast: Ovo, Vila Alimentos Farinha de Amêndoas. Lunch: Atum no Forno ou Grelhado, Tilápia (Peixe) (Cozido,em Calor Seco), Forno de Minas Pão de Queijo Integral Multigrãos Fit. Dinner: AMMA Chocolate Orgânico 75%. more...
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Losing 0.1 kg a Week
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annacarolinadevico's Weight History
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