Weigh In record (no journal entry) for 31 January 2022
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94.6 kg
Lost so far: 2.2 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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708 kcal
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Fat: 23.40g | Prot: 41.42g | Carbs: 80.71g.
Breakfast: Ясно Солнышко Хлопья Овсяные с Клюквой и Яблоком. Lunch: Даниловский Хлеб, Grow Food Курица со Стручковой Фасолью, Картошка Вареная. Dinner: Grow Food Курица со Стручковой Фасолью, Даниловский Хлеб, Cooking Сыр Мягкий Ricotta. more...
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Losing 3.9 kg a Week
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filippovalyuba6's Weight History
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