Weigh In record (no journal entry) for 31 January 2022
|
63.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
960 kcal
|
Fat: 35.05g | Prot: 43.59g | Carbs: 123.59g.
Breakfast: Vegetable Spring Roll, Nugteta Spring Roll. Lunch: Bango Kecap Manis, Chicken Liver (Pan-Fried, Cooked) , Chicken Breast, Napa Cabbage (Cooked) , Uleg Sambal Pedas, Nasi Putih, Vegetable Oil, Tempeh (Cooked) . Dinner: Nextar Nastar, Milo Milo. Snacks/Other: Banana, Garuda Kacang Telur. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
detiisaskia's Weight History
|