Weigh In record (no journal entry) for 31 January 2022
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67.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1306 kcal
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Fat: 23.64g | Prot: 82.39g | Carbs: 202.92g.
Breakfast: Excelso Robusta Gold, Ubi Ungu Rebus, Soyjoy Fruit Soy Bar Strawberry, Captain Oats Instant Oatmeal, Evolene Whey Protein Coklat, Fitbar Fitbar Nuts Delight. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, Sup Kubis, Nanas, Ubi Ungu Rebus. Dinner: Sayur Campuran, Nanas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Ungu Rebus, Nasi Merah, Evolene Whey Protein Coklat. Snacks/Other: Fitbar Fitbar Nuts Delight, Nanas. more...
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Gaining 0.2 kg a Week
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Reza Pramana -Do²'s Weight History
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