Weigh In record (no journal entry) for 30 January 2022
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76.1 kg
Lost so far: 7.4 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2206 kcal
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Fat: 98.06g | Prot: 165.95g | Carbs: 179.15g.
Breakfast: Shake, Pão de Queijo de Frigideira, Café, Água com Limão. Lunch: Friboi Picanha, Batatas Fritas, Extra Feijão Tropeiro, Arroz Branco (Cozido). Dinner: Friboi Picanha, Extra Feijão Tropeiro, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Grego Light Morango, Shake, Pão de Queijo, Pipoca. more...
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2002 kcal
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Exercise:
Washing Dishes - 30 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 22 hours and 44 minutes, Sleeping - 45 minutes. more...
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steady weight
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Jornal da Vergutz's Weight History
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