Weigh In record (no journal entry) for 30 January 2022
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81 kg
Lost so far: 10.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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603 kcal
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Fat: 13.15g | Prot: 13.90g | Carbs: 118.38g.
Breakfast: Espresso Coffee, Rio Coffee Vegan Creamer. Lunch: Cappuccino, Starbucks Cappuccino (Tall). Snacks/Other: Pear, Satsuma, Pear, Satsuma, Plums, Apples. more...
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Losing 2.7 kg a Week
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pointtonull's Weight History
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