Weigh In record (no journal entry) for 30 January 2022
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54.5 kg
Lost so far: 2.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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388 kcal
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Fat: 21.76g | Prot: 23.36g | Carbs: 27.09g.
Breakfast: Перекресток Авокадо , Вареное Яйцо, La Paulina Сыр Гойя, Белый Хлеб. Snacks/Other: Протеиновые Оладьи. more...
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Losing 1.7 kg a Week
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nadi.hud's Weight History
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