Weigh In record (no journal entry) for 30 January 2022
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78.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1590 kcal
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Fat: 53.02g | Prot: 38.73g | Carbs: 188.62g.
Breakfast: Grow Food Запечённые Яблоки, Большая Кружка Молоко 2,5%. Lunch: Ашан Чебурек с Курицей, Самокат Лимонад Мохито. Dinner: Ikea Купата, Водка (45 Градусов), Спрайт Спрайт со Вкусом Лимона, Лайма и Мяты, Макароны Отварные. Snacks/Other: Сало, Батон. more...
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2003 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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