vernotik's Journal, 30 Jan 22

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Weigh In record (no journal entry) for 30 January 2022

58.7 kg Lost so far: 10.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2022:

1208 kcal

Fat: 76.17g | Prot: 40.72g | Carbs: 83.67g. Breakfast: Snaq Fabriq Coco Coconut, Nescafe Dolce Gusto Cafe Au Lait, Малина, Овсяная Каша на Воде. Lunch: Чизкейк, Зеленый Чай, Сицилия Куриная Грудка с Овощами на Гриле. more...

624 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 0.4 kg a Week

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vernotik's Journal, 30 Jan 22

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