lcrilara's Journal, 14 Sep 21

peso inicial

76.5 kg Lost so far: 0 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2021:

481 kcal

Fat: 34.00g | Prot: 37.86g | Carbs: 2.85g. Lunch: Ovo Cozido, Duleit Queijo Mussarela, Café. Dinner: Café, Ovo Cozido, Ovo Frito. more...

2345 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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lcrilara's Weight History