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lcrilara
Journal
14 Sep 21
lcrilara's Journal, 14 Sep 21
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peso inicial
76.5 kg
Lost so far:
0 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2021:
481 kcal
Fat: 34.00g | Prot: 37.86g | Carbs: 2.85g.
Lunch:
Ovo Cozido, Duleit Queijo Mussarela, Café.
Dinner:
Café, Ovo Cozido, Ovo Frito.
more...
2345 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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lcrilara's Weight History
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