Weigh In record (no journal entry) for 30 January 2022
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75 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1319 kcal
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Fat: 35.57g | Prot: 93.23g | Carbs: 159.07g.
Breakfast: Ocean Spray Arándanos Deshidratados, Manzana Verde, Yoplait Yoghurt Griego sin Azúcar , Granvita Granola . Lunch: SuKarne Carne Deshebrada de Res, Nopales, Caldo de Pollo, Tortillas de Maíz, Arroz Blanco, Mole. Dinner: Brócoli, Puré de Papa, Bistec de Res. Snacks/Other: Bimbo Multigrano Linaza, Coca-Cola Coca-Cola. more...
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Losing 0.2 kg a Week
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marioarvizu's Weight History
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