Weigh In record (no journal entry) for 30 January 2022
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73.5 kg
Lost so far: 1.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1383 kcal
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Fat: 52.48g | Prot: 83.81g | Carbs: 143.90g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Pão Francês. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Tropeiro, Batata Assada, Salpicão de Frango. Snacks/Other: Abacate, Hortifruti Mamão Formosa, Frooty Açaí. more...
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Losing 0.7 kg a Week
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leidiane.mcarvalho's Weight History
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