Weigh In record (no journal entry) for 30 January 2022
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1516 kcal
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Fat: 46.43g | Prot: 73.54g | Carbs: 203.60g.
Lunch: Patinho, Abobrinha Refogada, Feijão Preto Cozido, Batata Inglesa Cozida. Dinner: Bertalha, Omelete ou Ovos Mexidos, Banana da Terra, Batata Doce. Snacks/Other: Pipoca, Bananas, Gebon Sorvete Napolitano Zero Açúcar . more...
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Losing 0.8 kg a Week
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sallesan4's Weight History
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