Weigh In record (no journal entry) for 30 January 2022
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59.8 kg
Lost so far: 8.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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559 kcal
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Fat: 10.51g | Prot: 47.80g | Carbs: 69.86g.
Breakfast: Lider Leche Descremada, Té Verde, Unimarc Media Palta, Tomates Rojos, Lechuga de Hoja Roja, Castaño Pan Pita Integral. Lunch: Limón, Lechuga de Hoja Roja, Lider Leche Descremada, Pechuga de Pollo a la Plancha, Patatas Cocidas. Snacks/Other: GEA GENASOL. more...
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Gaining 0.2 kg a Week
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carito1510's Weight History
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