TeamRosco's Journal, 30 Jan 22

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Weigh In record (no journal entry) for 30 January 2022

95.5 kg Lost so far: 8.8 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2022:

1931 kcal

Fat: 85.55g | Prot: 115.00g | Carbs: 171.81g. Breakfast: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Lunch: Pizza with Meat. Dinner: Calavo Avocado, Guerrero Corn Tortillas (33g), Whole Catch Wild Alaskan Halibut. Snacks/Other: Starbucks Peanut Butter & Jam Protein Box, Hidden Valley Ranch, Safeway Peeled Baby-Cut Carrots (Packet). more...