Weigh In record (no journal entry) for 30 January 2022
|
53.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
1380 kcal
|
Fat: 61.00g | Prot: 60.32g | Carbs: 195.74g.
Breakfast: Овсяноблин с Сыром. Lunch: Айва, Кофе Латте, Окко Хот-Дог, Сильпо Чиабатта с Оливками, Постный Борщ. Dinner: Зеленый Салат с Сыром, Помидорами и / или Морковью, Свекла Вареная, Гречка Отварная. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kateryna london odessa's Weight History
|