Rahi_Dec's Journal, 30 Jan 22

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Weigh In record (no journal entry) for 30 January 2022

45.9 kg Lost so far: 8.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2022:

372 kcal

Fat: 13.45g | Prot: 20.74g | Carbs: 35.58g. Breakfast: Окей Сухофрукты, Савушкин Продукт Сыр Легкий, SPAR Сырники Домашние. Lunch: Мираторг Солянка Мясная. Dinner: Cooked Vegetables (Fat Not Added in Cooking), SPAR Говядина Отварная. Snacks/Other: Carrots. more...

1477 kcal

Exercise: Kiss - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Rahi_Dec's Journal, 30 Jan 22

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