Weigh In record (no journal entry) for 30 January 2022
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56.1 kg
Lost so far: 8.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1482 kcal
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Fat: 57.05g | Prot: 66.29g | Carbs: 189.42g.
Breakfast: Milk Bread, Latte Coffee. Lunch: Gold Medal Whole Wheat Flour, Maple Syrup , Bananas, Butter (Salted), Sugar, Egg, Whole Milk. Dinner: Aidells Spicy Mango with Jalapeño Smoked Chicken Sausage, Apples . more...
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Losing 1.6 kg a Week
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mrspaine's Weight History
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