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Pesagem do dia 30/01/2022: 81,4kg
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81.4 kg
Lost so far: 98.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1058 kcal
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Fat: 56.99g | Prot: 57.97g | Carbs: 88.24g.
Breakfast: Mangas, Piracanjuba Queijo Mussarela , Tomates, Perdigão Presunto Cozido, Ovo Cozido. Dinner: Camil Mini Biscoitos de Arroz Integral, Quero Molho de Tomate , Piracanjuba Queijo Mussarela , Cenouras, Beterrabas, Abacate. Snacks/Other: Trident Xfresh Intense . more...
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Gaining 4.2 kg a Week
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galcoforado's Weight History
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