Weigh In record (no journal entry) for 30 January 2022
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165 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2684 kcal
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Fat: 127.77g | Prot: 157.54g | Carbs: 216.27g.
Breakfast: Snabbkaffe (gjort på Pulver). Lunch: Milda Milda Mat Extra 4%, Liba Bröd Orientaliskt Tunnbröd, Prima Högrev. Dinner: Eldorado Salami, Röd Het Chili Peppar, Milda Milda Mat Extra 4%, Gullök, Liba Bröd Orientaliskt Tunnbröd, Prima Högrev. more...
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Gaining 0.1 kg a Week
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MichaelSweden's Weight History
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