Weigh In record (no journal entry) for 30 January 2022
|
81.2 kg
Lost so far: 38.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
1965 kcal
|
Fat: 64.50g | Prot: 122.36g | Carbs: 231.26g.
Breakfast: Sadia Mortadela Defumada, Pão Francês. Lunch: Bife a Rolê, Pirão. Snacks/Other: Queensberry Geleia de Jabuticaba e Amora, Batatas (sem Casca, com Sal, Fervido), Max Titanium Creatina, Probiótica 100% Pure Whey, Banana Nanica. more...
|
|
2520 kcal
|
Exercise:
Race - 41 minutes, Google Fit - 23 hours and 19 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adilsonmfranca's Weight History
|