Weigh In record (no journal entry) for 30 January 2022
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50.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1588 kcal
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Fat: 61.03g | Prot: 110.68g | Carbs: 152.55g.
Breakfast: 파리바게트 내몸을 건강하게 1cm 통밀식빵, 토마토, 양상추, 사과 (껍질 제외), 아메리카노, 계란후라이. Dinner: 삼계탕, 밥. Snacks/Other: GS25 매일견과, 셀렉스 웨이 프로틴 초콜릿, 파리바게트 실키롤케익 (60g). more...
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Losing 7 kg a Week
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