edward.puleio's Journal, 30 Jan 22

edward.puleio's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2022

84.4 kg Lost so far: 10.0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2022:

1063 kcal

Fat: 43.46g | Prot: 41.11g | Carbs: 128.00g. Breakfast: Coffee with Cream and Sugar, Larabar Chocolate Brownie. Lunch: President's Choice Ruby Red Grapefruit Juice, Sabra Roasted Red Pepper Hummus, White Pita Bread. Dinner: Cooked Vegetables, Roast Beef. Snacks/Other: Lindt Excellence 70% Cacao, Plain Waffles. more...

2259 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

edward.puleio's Weight History

View Complete History

edward.puleio's Journal, 30 Jan 22

Submit a Comment

edward.puleio's Weight History