Weigh In record (no journal entry) for 30 January 2022
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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971 kcal
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Fat: 44.44g | Prot: 36.52g | Carbs: 111.42g.
Breakfast: Hatsu Leche de Almendras sin Azúcar , Mash Crema de Maní, Quaker Avena en Hojuelas . Lunch: Aguacate, Arroz Blanco, Sopa de Pollo. Dinner: Don Maíz Arepa Antioqueña , Queso Costeño, Alpina Queso Crema Finesse. Snacks/Other: Mandarinas. more...
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Losing 0.5 kg a Week
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schopi.dlh's Weight History
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