Weigh In record (no journal entry) for 30 January 2022
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76 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1479 kcal
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Fat: 56.03g | Prot: 50.71g | Carbs: 199.46g.
Breakfast: Café, La Violetera Azeitonas Verdes, Subway Tomate, Hortifruti Pepino, Ovo Mexido. Lunch: Cogumelos, Quiabo Cozido, Purê de Batata Doce, Quinoa Cozida, Grão-de-Bico Cozido. Dinner: Hershey's Chocolate 40% Cristal, Kobber Granola de Cereais, Italac Leite Semidesnatado, Vitao Diet Cookies Integrais Laranja. Snacks/Other: Pipoca Branca (em Óleo), Banana Caturra, Hershey's Special Dark 60% de Cacau. more...
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2394 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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gi luersen's Weight History
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