Weigh In record (no journal entry) for 30 January 2022
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59 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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928 kcal
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Fat: 37.33g | Prot: 49.88g | Carbs: 101.74g.
Breakfast: Almond Vanilla Milk, Oat Bran, Honey , Egg, Brown Sugar , Espresso Coffee, Milk, Brown Sugar , Espresso Coffee, Milk. Lunch: Родна Стряха Кашкавал Краве Мляко, Lidl Хумус, Rice Up Brown Rice Cakes, My Protein Cookies & Cream Protein, Alpro Almond Vanilla Milk. Dinner: Honey , Milk. Snacks/Other: Honey , Milk, Tea (Brewed) , Roobar Chocolate Covered Coconut Bar. more...
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Losing 0.3 kg a Week
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MiglenaK's Weight History
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