boraming's Journal, 29 Jan 22

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Weigh In record (no journal entry) for 29 January 2022

50.3 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2022:

497 kcal

Fat: 11.41g | Prot: 42.72g | Carbs: 60.19g. Breakfast: 귤, 토마토, 잇메이트 닭가슴살 소시지 청양고추맛. Dinner: 코스트코 냉동새우 (꼬리포함), 김치, 계란찜, 현미밥. Snacks/Other: 토마토, 잇메이트 닭가슴살 소시지 청양고추맛. more...

290 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Apple Health - 23 hours. more...

steady weight

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boraming's Journal, 29 Jan 22

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