Weigh In record (no journal entry) for 30 January 2022
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56 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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367 kcal
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Fat: 20.79g | Prot: 25.79g | Carbs: 19.29g.
Breakfast: dreanleaguedl 生酮吐司（麻麻养生派）, So Acai 有机黑芝麻酱, 鳄梨/牛油果, 氧气能量 冲屿海盐, 盒马 高纤燕麦片. more...
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Losing 1.5 kg a Week
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